How to lose weight at home

The dream of any modern woman is a quick weight loss with minimal efforts and no constant visits to sports classrooms and gyms.Of course, most experts do not recommend the use of explicit methods, but who will refuse to launch the right amount of pounds within a few days, especially because there are many effective and truly safe nutritional techniques.

You want to know how to lose weight at home, stay with us.In this article you will become familiar with the most effective methods and programs, learn how to lose weight properly.

Rules How to lose quick and effective weight at home

Before sitting on the next diet or spend a day of fasting on useful products, you must start with your own program, constantly following the following basic rules:

• A clearly studied diet and a meal timetable after some intervals.
• Fractional diet - denies the usual three -time diet.There should be 5-6 meals a day, including three available for breakfast, dinners and dinners and the rest are quickly snacks.
• There are no meals at night.The last time we eat at least 3-4 hours before we go to bed.The rule of refusal of food after 6 pmIn this case it does not work.
• We completely deny alcohol.Alcohol has a high calorie content and also causes a strong feeling of hunger, which inevitably leads to harmful snacks.
• We replace the dishes from which we eat in smaller volumes.This technique came to us from psychology.So we will gradually move to small food sections, and it seems that the food is exactly the same as before.
• We only eat on the table.Any distraction on the computer, television, reading books leads to the fact that a person, without observing it, eats more scheduled.The overflow is very harmful - don't forget it.
• Follow alcohol consumption mode.We drink at least one and a half liters of pure drinking water a day.In addition, you can use teas, infusions and decoction without adding sugar and other sweeteners.

After such simple rules, you quickly normalize your food schedule and start the metabolic process, which is very important when you lose weight.

Which products help lose weight

Remembering the main principles and rules of rapid and effective decrease in the weight of the home, then you need to review your diet.For the successful correction of the shape, it is important to consist of the following correct products, except for meat - the main source of protein, which is the main building material:

• Nuts.They help to accelerate metabolism, reduce the longing for sweets and reduce appetite.Use constantly, every day for various favorite nuts and feel a power of power.
• Fruits and berries.With a minimum number of calories and sugar in the composition, most names can normalize the work of the gastrointestinal tract, fill the body with a complete list of beneficial substances, vitamins and minerals.And some citrus fruits, for example, grapefruit, have a wonderful fat -fuel phenomenon - they accelerate the weight loss process.You can also use an alternative - dried fruits, but it is not recommended to get carried away.
• Vegetables.This is a valuable source of fiber, which is so necessary for normal digestion.Filling the stomach with useful vegetable salads from tomatoes, cucumbers, pepper and other vegetables, there is less space for fat and heavy dishes.And the desire to eat something harmful emerges less and less.It is recommended to refuel vegetable salads with lemon juice or olive oil.
• Groups.We prefer buckwheat, oatmeal, rice - help to compensate for lack of trace elements, effectively cleanse the body of toxins and toxins, and remove excess water.Replace pasta with your favorite cereals and the fight against extra pounds will be much easier.
• Spices.In the fight against overweight, the sharp, burning spices that start the fat burning process will help, help cleanse normal fluids.Don't forget to eat ginger magazines.It has a complete positive effect on the whole body.Don't be afraid to serve food with useful spices.

That you can't eat

By working in your diet, it is necessary to take into account not only useful products, but also remember the names that are strictly forbidden to eat:

• Fat meats of goats, ducks, pork, beef, lard, offenders and meat meat meats.
• Dairy and fermented dairy products high percentage of fat content: cream, sour cream, butter, butter,
• Groups: White ground rice, semolina, couscous, fast porridge "five minutes", millet.
• Flour, bakery products: white bread, sweet pastries, pancakes, pasta, pasta from soft wheat varieties.
• Vegetables: All types of conservation, starchy varieties, fried vegetables.
• Fruit: Bananas, Grapes, Lithia, Dates, Figs.
• Sweets: sweets, cookies, muesli, sugar.
• Fastfood, purchased sauces: mayonnaise, ketchup, pizza, burgers, chips, crackers.
• Drinks: alcohol, sweet soda, bag juices.

Diet for weight loss at home

Diet for weight loss is the optimal way to reduce the weight of the house.There are hundreds of various dietary programs that have their own unique characteristics that give a good result to the complex.There's really something to choose from.We offer you some of the most effective and easily ongoing techniques to follow the principles of which will not be difficult and an up -to -date scheme will make you revise your diet preferences.

How to lose quick weight at home a woman on a diet “Maggi”

For several years now, a diet with an interesting name "Maggi" has walked the internet, users respond to which only positives, but doctors advise you to be more careful.Yes, it is in no way linked to famous chicken cubes, but is associated with Iron Lady Margaret Thatcher.They say it was for her that this technique was drawn up.It is true or not, it is unknown, but the result is really.

The diet provides a balanced diet, a diet consisting of a sufficient amount of meat, vegetables, fruits and eggs.This is exactly when one step to the right or left is a distribution, the lack of a result and even a negative effect.If you feel the power of yourself and you do not need to make yourself lose weight from this system, then you have to remember and follow the rules:

• Everyday food is strictly three.There are no snacks between basal meals.If it doesn't work without them, then you can eat a vegetable at a time, for example, the cucumbers will fit.
• Clean up the drawing of the drawing.You can't change breakfast, lunch and dinners in places, eat soup instead of porridge, etc. What is written in the menu, then we do - they are strictly performing each item.Any distribution - diet begins again.
• If for some reason the soul is not "lied", or there is intolerance to the compositions of its composition, it may be excluded from diet, but not replace it.The diet is based on the right combination of products that the necessary chemical reactions to the body.Replacing one of the elements leads to uncontrolled results.
• Don't “be bad” and delete many products at the same time.So it is unlikely to lose weight.Hunger never brought about positive results.
• Some names in the list have not been clearly established.This means they can eat in any quantity.The main thing is not to bring into over -consumption.
• You can add salt to the food, but in small quantities.It is forbidden to cook with the addition of vegetable oils and various fats.
• Physical activity is required.Enough charging in the morning, walking in the park, morning jogging.

The duration of "Maggi" is from 2 to 4 weeks.With the competent compliance with all rules, nutritionists promise weight loss by 10-20 kg.Wonderful result, right?

How to lose weight at home in Kremlin diet

Kremlin diet is another popular technique that is very popular.It belongs to the category of low carbohydrate protein programs, the number of which is calculated according to a special point system.If you lose weight in it for two weeks in two months, you can easily throw up to 12 pounds of overweight.

The principle of nutrition is a restriction on the amount of carbohydrate products, which therefore contributes to the appearance of zestosis, in which they are processed in fatty deposits.The main stages of behavior:

• Import.It lasts up to two weeks and provides for a strong restriction on daily carbohydrates - 20 points.This is the most difficult stage of weight loss according to this program.But the active fat burning process begins.
• Basic.Its duration is four to six weeks.It all depends on the individual characteristics of the body that lose weight and the speed of weight loss.40 carbohydrate units can be consumed per week.The increase in the amount of carbohydrate products in the menu should be smoothly, gradually.Once the signal reaches the maximum, you can go to the next and final stage.
• Day off.The use of carbohydrates - 60 degrees per week.Increase in carbohydrate levels is also in succession - by 10 points each week.This stage is to maintain, the integration of the diet.The duration of the behavior is unlimited.

You can continue the list of effective nutrition programs for weight loss for a long time.Choose your choice and make your shape thinner and more beautiful.