An effective weight loss diet allows not only to lose extra pounds in a short time, but also to make it safe for health.Physical activity and exercises must complement nutritional nutrition.Otherwise, the good and the most important, it will not be possible to achieve a persistent result.
DIFFERENTS AND DIFFERENTS DIAGNOSIS OR LONG -TERMINARY, but balanced?
The choice of nutritional diet depends on the result I want to achieve.If the goal is to reset 2-3 kg to the shortest possible time, you should choose a strict diet with maximum restrictions.Such diets last several days, during which you can fall to 5 kg and achieve a flat abdomen.
When the diet is strongly limited, the body experiences severe anxiety and this greatly affects the condition and work of the internal organs.The first 1-2 days to replenish the energy cost the body, without receiving energy from food, it will digest subcutaneous fat cells, due to which weight loss occurs.
But if a strict diet lasts for a long time, the body to save energy for further tasks will maintain the subcutaneous layer of fat.
Diets recommended by nutritionists indicate a balanced diet, which is observed for more than one week, depending on the weight to be restored.
The disadvantage of prolonged diets is that you should not expect a quick result of them, the weight will go quite slowly.
The likelihood of returning the rejected weight is practically absent, provided that a person changes the lifestyle and eats properly in the future.In addition, they are subject to high diets-about 3 months, you can lose weight not by 3-4 kg, but by 20 kg.
Hot water reduces your appetite, drink the glass in the first feeling of hunger.
10 Most Effective Diets for Quick Weight Loss
The best diets for fast weight loss.There are many weight loss diets, but not everyone helps not only lose weight quickly, but also do so without damage to the body.Nutritionists distinguish 10 effective diets for rapid weight loss, having different principles:
- for 10 days.
- in a soup;
- Japanese;
- English;
- Cleaning
- For the lazy.
- vegetarian;
- water;
- cabbage;
- Potato.
Diet for 10 days
The menu is different compared to other diet types.However, the diet is strict, so it is difficult to transport, especially if it is kept for the first time.
Every day you should only use one product in the specified quantity.The menu for 10 days is shown as follows:
- The first is 4 boiled eggs.
- The second is 400 g boiled fish.
- The third is 400 g of chicken breast.
- The fourth is 5 potato tubers (boiled).
- The fifth is 400 g of calf.
- The sixth - fruit in any quantity.
- Seventh - 400 g of vegetables.
- The eighth is 500 g of cottage cheese.
- 9th - 1 L Kefira.
- Tenth - 2 liters of deception of rose.
Spices are forbidden.Be sure to drink at least 2 liters of water a day.Only lemon juice can be used to refuel vegetable salads.If it does not deviate from the menu, in 10 days you can lose 10 pounds.
Diet in onion soup
This method of weight loss is designed for a week.The following ingredients will be required for the preparation of 3 liters of soup:
- onions - 6 pcs.
- Cabbage - 1 small.
- tomatoes - 2 pcs.
- Bulgarian pepper - 2 pcs.
- Celery - 1 beam.
Salt and other spices cannot be added.This is an effective method of weight loss that helps get rid of 10 pounds in a week.In addition to the soup, the use of raw vegetables and fruits is allowed.
Japanese diet
Designed for 2 weeks.List of permissible products:
- seafood;
- eggs;
- lean fish and meat.
- Vegetables and fruits.
- Cottage cheese.
An approximate diet for 1 day:
- Breakfast: A cup of coffee with no sugar.
- Lunch - polished cabbage, 2 boiled eggs, a glass of tomatoes juice.
- Dinner is a small piece of boiled fish or lean meat.
Among the main meals, snacks are allowed in the form of vegetables, fruits, juices.In addition to weight loss by 10 kg or more, such a diet will help clean the intestines.
English diet
Designed for 3 weeks, the base of the menu is fresh vegetables and fruits.
Such diets are called summer diets.They help lose weight and saturate the body with vitamins.The result is a weight loss of 15 kg.The first 2 days can only be eaten milk, up to 2 liters and 2 pieces of bread.The remaining 19 days have the following menu:
- Morning - 2 apples.
- Lunch - vegetable soup.
- Afternoon snack - any fruit.
- Dinner - vegetable cutting.
Such a diet has contraindications - the presence of digestive tract diseases.
Cleaning diet
It eliminates extra pounds and cleans the body.Nutrition rules - rejection of fat, spicy foods and spices.It is advisable to drink at least 2 liters of water, make food 4 times a day.In 10 days of cleaning diet, you can lose about 10 pounds.
Diet for lazy
Fully justifies his name.Yes, you can't lose weight without a diet, but this diet does not require the preparation of individual dishes.This power system helps get rid of 10 pounds without weight return in the future.
The main rule is the use of 2 water drinks before each meal, valid 3 times a day.A snack is allowed, but before each of them a glass of water is drunk.After eating, you can drink water and other liquids, but only with the 2 -hour gap.From the diet you should remove fatty dishes, sauces, excess salt, bakery products.
Vegetarian
Includes consuming only plant origin: vegetables, fruits, cereals.The duration ranges from 7 days to 2 weeks, for which you can lose weight by 10 kg.Specifically, this diet of the legs is good because their tumors decrease quickly.
Water diet
It implies fractional diet, rejection of fat and fried foods, bakery products.The basic principle is the use of water according to the timetable - half an hour after the morning wake up, 30 minutes before eating and half an hour after that.
You can't drink food.In 10 days you can lose 7 pounds or more if you play sports.
Cabbage diet
Helps reset 10 kg in 10 days.The base of the daily menu is any varieties of cabbage used in raw, boiled or steam.In addition to the cabbage, lean meat and fish, cereals, vegetables and fruits are allowed.
Potato diet
Is considered the most unusual.It is best to diet in the summer so that young potatoes are on the menu.The tubers are baked or boiled, but consumed without salt and other spices.
What diet to choose for girls depends on their personal and taste preferences.The main thing is that nutritional diet should not cause constant hunger.
The most popular and effective diets
When choosing a diet, you need to focus on your physical abilities and will.Hungry diet with many restrictions will be, the faster the distribution will happen.
Hollywood's diet for 2 weeks
It is a strict diet with a mass of restrictions and low daily calorie content.The duration is 14 days, after which you can fall from 7 to 15 kg, depending on the initial weight and physical activity.
The basic principles are the exclusion of sugar and salt, the rejection of fats, a categorical ban on bakery products.The advantage of a diet to get rid of extra pounds quickly.
A approximate menu for the day:
- Breakfast - as such, it is not allowed to drink a cup of coffee or sugar -free tea and other sweeteners.
- Lunch - quite boiled eggs, 1 tomato, coffee.
- Dinner is a small piece of lean meat, a vegetable salad.
Fish can alternate with lean meat, fruit vegetables.The daily number of calories - from 600 to 800.
Dukan protein diet minus 20 kg
It will be useful for those people who want to lose weight but at the same time do not want to lose muscle mass.The duration depends on the initial weight.There is a diet, designed for 1 month, but there is also a larger - about 3 months.If you can afford it, you can lose 20 pounds in 2-3 months.
Approximate menu for 1 week:
| Breakfast | 2 breakfast | Dinner | Afternoon snack | Dinner | Before you go to bed |
| Monday | A glass of milk or text | Rice porridge 150 g | 200 g of boiled beef | 200 g of vegetable | 250 g boiled fish, 2 boiled eggs |
| Tuesday | Tea or coffee | 150 g Cottage cheese | 1 part boiled chicken breast, 150 g of buckwheat porridge | 200 g of vegetable | 2 egg omelette, 150 g boiled fish |
| Wednesday | Cocoa | 200 g of fish | 150 g of rice or buckwheat porridge, 100 g of seafood | Paragun from vegetables with rice | Omelette, 150 g of boiled meat |
| Thursday | Fruits or vegetables | 1 boiled breast | Soup of vegetables and rice, a piece of dark bread | 200 g of vegetable | 200 g of fish, 2 boiled eggs |
| Friday | A glass of lighter | Rice -Vegetable stew | 150 g of fish, 2 pcs.potatoes | 200 g Cottage cheese | Lamb 100 g, 2 eggs |
| Saturday | Land or decoction | 2 eggs, a piece of bread | 150 g of buckwheat, 100 g lean meat | 200 g of vegetable | 200 g of fish, 150 g cheese cottage cottage |
| Sunday | Milk or text | 200 g of fish, glass of tomato juice | 150 g of fish and the same amount of rice | 200 g of vegetable | Atmospheric omelette, 2 apples |
90 daily diet of separate power minus 30kg
This is a circular type of diet, which lasts 3 months, after which you can lose weight by 30 kg.The diet menu is divided into 4 days, which are repeated in a circle:
- Protein - During the day you can only eat protein foods - lean meat and fish, eggs;
- Starch - The base of the food consists of vegetables and fruits with starch - potatoes, bananas, grapes.
- Carbohydrates - you can eat vegetables and cereals.
- Vitamin - Fruits dominate the menu.
In breakfast in salads, use olive oil and lemon.
After 4 days, the diet is repeated again, starting from the day of protein and so on within 90 days.The menu is drawn individually, based on personal preferences.Sauses and spices are excluded, only olive oil or lemon juice are used to refuel salads.
Maliava diet
The duration of the diet is 2 months for which you can lose up to 25 kg.The base of the diet is low -power dairy products, lean meat and fish.It is strictly forbidden to combine proteins and carbohydrates.
The daily food content of foods is 1200 kcal at the beginning of the diet, gradually reduced to 1000.
Kefir - in 3 days minus 5 kg
Duration - 3 days, the result - from 5 kg or more.The base is low kefir, the amount per day is 1.5 liters.Menu - 200 ml kefir every 2 hours.This is a classic version of the diet.If it is difficult to follow, you can go to a milder choice - in addition to kefir, insert snacks of fruit, vegetables, low -base meat or fish.
Crude - in 7 days minus 10kg
The diet is complicated that the diet is rare and there is only one buckwheat over a week.But in 7 days it takes 10 pounds.Buckwheat can be consumed in unlimited quantities, the main thing is to prepare it properly.It is forbidden to bake the porridge with salt or oil, allowed to cook cereals only in water.
Before each meal, you should drink a glass of water.The diet is effective, but harmful because it is imbalanced.Therefore, in order not to harm the body, it is necessary to obtain additional complexes of vitamin and minerals.In order to enhance the efficiency of the diet and improve its result, it is necessary to play sports, preferring heart education.
Cream
The principle of diet is the strict monitoring of the amount of carbohydrates, which should not exceed 40 U.D.per day.Forbidden products - flour products, sweets, sugar.It is recommended to limit protein.The diet can last from 1 week to 3 months.In 7 days you can lose 5 pounds, in one month - from 10 kg, in 3 months - about 30 kg.
Menu for 1 week, 20 U.D.per day (if the diet lasts longer, the menu can be repeated circularly):
Monday
- Breakfast - Cottage Cheese, 2 boiled eggs, tea or sugar -free coffee.
- Lunch - vegetable salad (cucumber, tomato, cabbage) with vegetable oil, soup of meat cabbage with sour cream, grill steak, sugar drink.
- Dinner - boiled cauliflower, fried chicken bread without bread, sugar -free drink.
Tuesday
- Breakfast - lazy with ham, sugar -free drink.
- Lunch - salad with mushrooms and vegetables, steak, vegetable soup.
- Dinner - tomato salad, boiled or fried fish, sugar -free drink.
Wednesday
- Breakfast - hard cheese, 2 boiled sausages, sugar -free drinks.
- Lunch - roasted fish, Sazel cabbage salad.
- Dinner is a boiled beef with broccoli, a sugar -free drink.
Thursday
- Breakfast - cheese omelette, sugar -free drink.
- Lunch - ear, fried chicken, remote from turnover.
- Dinner is a vegetable oil salad, with the addition of lemon juice and pumpkin seeds, cubaba lily, sugar -free drink.
Friday
- Breakfast - preserved eggs with tomatoes and mushrooms, sugar -free drink.
- Lunch - Greek salad, steak, sever soup.
- Dinner: Chicken-gray, vegetable salad, glass glass.
Saturday
- Breakfast - Cottage Cheese with berries, sugar -free drink
- Lunch - meat, egg salad, boiled chicken and vegetable cucumbers.
- Dinner - a steak with vegetables (pumpkin, kohlrabi, pepper, asparagus, other necra vegetables), sugar -free drink.
Sunday
- Breakfast - ham and mushrooms, sugar -free drink.
- Lunch - vegetable soup, pork cutting, salad leaves.
- Dinner - boiled sausages, stewed cauliflower with green peas, apple.
For those who cannot do without coffee, the French diet is appropriate.
French
It takes 2 weeks.Not only the selection of products, but the number of portions is significant.Each day the weight will be reduced by 1.5-2 kg.The diet is strict, it can be repeated no more than once every six months.
Menu for 14 days:
1 and 8 days:
- Breakfast - coffee?
- Lunch - salad sheet, 1 tomato, 2 boiled eggs.
- Dinner - low -boiled meat, salad sheet.
2 and 9 days:
- Morning - coffee and 1 cracker.
- Lunch - boiled meat.
- Night - 2 cycles of boiled sausage or ham, salad sheet.
3 and 10 days:
- Breakfast - coffee?
- Day - carrots fried with 1 tomato and orange.
- In the evening - 2 boiled soft eggs or screwed eggs, a slice of sausage, a salad sheet.
4 and 11 days:
- Morning Reception - Coffee?
- Day - boiled egg, raw carrots, low flower slice.
- Dinner is a fruit salad, a glass of low kefir.
6 and 13 days:
- Breakfast - coffee?
- Lunch - a piece of boiled chicken, a sheet of salad.
- Evening reception - 200 g of boiled lean meat.
7 and 14 days:
- Morning - tea?
- Lunch - boiled meat, fruit.
- Night - some slices of ham or low -boiled sausage sausage.
Among the meals as snaps, you can drink ½ cup of skim yogurt.
Slimming days for weight loss
If the diet takes a long time - from 1 month or more, it is recommended to spend fasting days each week, using only low wax, water or fruits -based decoction.
The fact is that with prolonged diets at some point, the body ceases to lose weight because it is used to working on a new diet.Therefore, the body needs a "shake" in the form of an even greater dietary restriction to begin the process of combustion of subcutaneous fat again.