A 10 kg loss diet in 20 days has gained particular popularity due to a high degree of efficiency as well as the characteristics of the proposed diet. Let's get to know her better.RuleThe diet presented offers several simple rules, after which the desired result will achieve:Consumption should be carried out after every three hours.The last dinner should be in the evening until 8 pm.With an empty stomach you should drink warm water in the amount of a glass in which you can add a spoonful of honey or lemon juice. This process will adjust the stomach to work mood.
The general rules for monitoring nutrition were presented above. However, there are still some rules that are fundamental.The rule of swapThe substance decreases in the absence of a morning, day or evening meal after each period of four days. However, no one can leave the same meal.After this rule will allow you to reduce overweight by 20% in the first decade. The result is achieved due to the reduction of appetite and irrevocable calorie combustion.The calorie rule is the ruleIt consists of food consumption, characterized by a minimum degree of calorie content. ProductsA feature of the diet presented is a huge variety of food products available for consumption:Apples are an absolutely dietary product as they lack fat, and are also saturated with useful vitamins and minerals. The green varieties of apples should be given to contain less sugar. But in large quantities there is iron and vitamin C. In order to increase apple efficiency, they must be consumed before each meal and in combination with sour milk products.The citrus fruits are represented by a wide variety of widespread fruits. All citrus fruits help reduce the amount of insulin in the blood, which to some extent suppresses the feeling of hunger. Grapefruit has anti -aging properties. To improve its body action, use a bitter strip that covers the pulp.Vegetables, that is, different varieties of cabbage, cucumbers, tomatoes, herbs and more. They contain a large amount of fiber that improves the digestive system.Porridge. The most useful and effective use of cereals by buckwheat and oats. Improve the functioning of the digestive system. The porridge should cook exclusively in the water without adding salt or butter. Fish. Here, low performance fish varieties should be given. The ideal choice is COD - a completely dietary product recommended for diseases and problems with the digestive system.Cheese and milk. It is mandatory, since in large quantities there is calcium that contributes to effective weight loss.Green tea effectively struggles toxins and improves metabolism in the body. During the day, you should drink 4 medium cups of tea.
Diet 12/12
The power system, designed for 12 days and a loss of 12 kg, is, in fact, 12 separate unloading units. Their menu is done in such a way as to exclude the appearance of a strong sense of hunger, but at the same time creates the necessary calorie deficiency for weight loss.The substance and the rulesThe "12 days - minus 12 kg" program is based on the following principles:Above every day, 1 pounds of excess weight must go.The technique is only suitable for healthy people who have no health problems.It is recommended to use it in the autumn-winter season.
In addition, during the course, it is necessary to adhere to general weight loss rules: Do not eat after 18: 00.drink of 2 liters of water.Except salt and sugar from the diet.
The 12/12 diet is quite effective and varied from the two days and the synthesis of each. Therefore, even taking into account the need for strict adherence to the proposed menu, it is tolerated quite comfortable.During weight loss, it is recommended to perform simple physical exercises daily or do walks. If you wish, you can repeat the lesson with a 2 -month break, but the ideal choice is once a year.Accurate menuThe daily diet is designed in such a way as to ensure a uniform steady weight loss. An additional allowance is that as a result of a rather abrupt weight loss, the skin does not fall.You can only use the products that are registered in the menu. In 20 minutes before breakfast, you should always drink 1 tablespoon. large. The sophisticated sunflower oil, with the help of which metabolism is activated, is better absorbed by food and the skin remains elasticity. It is also advisable to receive complexes of vitamins-heaters to provide body support. The diet with the principle of "12/12" is as follows:1 - In Kefir - You must use: all day longLow -fat (1-2, 5%) kefir -1 l;Mint or Chamomile Tea - 2 cups.Applied sunflower oil - 1 tablespoon. large.2 - in fruits:Orange - 4-6 pcs. depending on the size.Mint or Chamomile Tea - 2 cups.Applied sunflower oil - 1 tablespoon. large.
3 - In Cottage cheese:Low cottage cheese - 500 g.Mint or Chamomile Tea - 2 cups.Applied sunflower oil - 1 tablespoon. large.
4 - to vegetables:Zucchini caviar - 1 l?Mint or Chamomile Tea - 2 cups.Applied sunflower oil - 1 tablespoon. large.
5 - in chocolate:Black chocolate (from 70% cocoa) - 100 g.Mint or Chamomile Tea - 2 cups.Applied sunflower oil - 1 tablespoon. large.
6 - in apples:Green apples - 1, 5 kg.Mint or Chamomile Tea - 2 cups.Applied sunflower oil - 1 tablespoon. large.
7 - in cheese:Adygea cheese - 300 g.Mint or Chamomile Tea - 2 cups.Applied sunflower oil - 1 tablespoon. large.
8 - in fresh vegetables:Tomato juice - 1 l?Green Vegetables - Unlimited.Mint or Chamomile Tea - 2 cups.Applied sunflower oil - 1 tablespoon. large.
9 - in fish:Low fish - 400 g.Mint or Chamomile Tea - 2 cups.Applied sunflower oil - 1 tablespoon. large.
10 - in salad:A salad of cucumbers, cabbage and tomato with parsley and celery, slightly consulted and 1 teaspoon. large. Applied sunflower oil - unlimited.Mint or Chamomile Tea - 2 cups.
11 - In cottage cheese:Low cottage cheese - 500 g.Mint or Chamomile Tea - 2 cups.Applied sunflower oil - 1 tablespoon. large.
How to lose weight in 20 days of exercise. How to lose 20 pounds - diets and exercises
Lose weight by 20 pounds at home - achieving a goal for every girl. But for this, you must not only find the power to abandon bad habits, but also visit doctors, think about classes with the coach, and understand that it is unlikely to dump such a weight in a week and will be extremely insecure. But the loss in at least one month or two is quite real and at the same time you cannot be afraid of the consequences for the body. But even after that it should also last for a long time, do not stop the lessons and does not refuse proper nutrition.Preparatory stageMeasure the level of your excess weight, appreciate the exact amount of pounds you are allowed to lose the rule. To do this, conduct calculations on the BMI system and realize the grades received.Go to the doctor and a nutritionist, consult with them and receive the exam instructions. Before this radical weight loss, it is advisable to learn about existing chronic diseases, possible disorders. This will avoid problems in the future. Get recommendations in optimal terms. It's great if you have time and you can do it all the same. Even worse, when you have to miss 20 pounds urgently. In any case, the Express method will have a negative impact on you and will require a long recovery period.Visit the gym, consult a coach or other specialist in this field about the correct training program. It is extremely difficult to choose yourself, as well as identify your load level.Go to the cosmetic lounge, ask what programs and means for the weight loss they can offer. Here, move on from your financial capabilities. The same wrappers can be made by both a specialist and home.After receiving all the recommendations, make a graph taking into account the time required.Here's a few words about the timing of weight loss. It is not enough to reject such a heavy weight, even with the revealing obesity, one and three weeks are not enough. It is optimal to spend from two months to six months.
