watermelon diet

One of the popular summer diets is watermelon. Thanks to this, you can lose a significant amount of kilograms in a week.

Pros and cons

A big difference between the watermelon diet and many others is the easy acceptance of this product by the body. It also has a huge number of advantages:

Ridding the body of all unnecessary

Speeds up metabolism

Prevention of urolithiasis

Lowering blood cholesterol

Normalization of intestinal motility

Reduced chance of cancer cell growth.

It also contains:

  • Almost the entire group of B vitamins, as well as A, PP, C
  • Minerals such as calcium, potassium, sodium, sodium, iron, magnesium
  • A whole set of antioxidants: thiamin, ascorbic acid and others.
  • Striped berries will also help with many other diseases. Note to women: this berry is useful for your other halves to raise their strength.
watermelon diet for weight loss

It is categorically impossible to use this diet for kidney disease and gallstones. At this time, stop drinking alcohol, otherwise you will have an upset stomach. However, it is still best to consult your doctor.

If this watermelon meal plan does not suit you, then read the article on proper nutrition or a blood type diet.

How long should the diet last?

This weight loss system is the strictest of all. If you like the result, it is better to add other products to your diet. Other power systems will be presented below.

Watermelon diet how much weight can you lose or what part of the weight will go away?

Here everything depends only on you and how many days you will adhere to this type of food. In 7 days it is very possible to lose 10 kg. And in 5 days it takes about 4 kilos.

To determine the amount of the permissible volume of red berries, you need to know that for 10 kg of weight you need to eat 1 kg of watermelon. It is allowed to use only this striped berry, water, as well as green tea.

Day 1 - unloading day in a watermelon

For those who do not like to starve for a long time, a day on a watermelon is suitable. It is important to take it strictly according to the calculations from the above formula. And also drink up to 1. 5 liters of liquid.

Day 2

We hasten to thank you, after the first day it will turn out that a solid number has left your scales. If you want to continue eating according to this plan, on this day you should take only water and a "miracle" berry.

Day 3

Since the long-term use of such a diet is harmful to the body, you should diversify your diet. Below are some options for such a three-day meal.

Diet 1: watermelon diet 3 days

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  • 200 gr low-fat cottage product
  • 3 parts watermelon
  • Lunch
  • 2 parts - watermelon


  • Barley porridge in water
  • Many slices of watermelon

Junk food

  • 50 g of one percent fermented milk product
  • 2 parts "stripe"


  • 200 g curd
  • Watermelon for dinner for weight loss - 3 parts

Diet 2: watermelon diet for 3 days

Day 1

  • First meal: oatmeal in water, 300 grams of watermelon
  • Second breakfast: 300 grams of watermelon
  • Lunch: chicken meat 100 grams, green salad
  • Snack: 300 gr "Astrakhan"
  • Dinner: pear, 100 grams of low-fat cottage cheese

Day 2

  • First meal: watermelon salad (apple, persimmon, plums, pieces of watermelon)
  • Second breakfast: favorite watermelon
  • Lunch: brown bread, some cottage cheese and greens - watermelon with brown bread, no doubtweight loss benefits.
  • Snack: boiled egg
  • Dinner: 400 gr striped berries.

Day 3

  • Breakfast: wheat porridge in water
  • Second breakfast: apple
  • Lunch: 450 gr "Astrakhan"
  • Snack: 200 g of watermelon
  • Dinner: 1 percent yogurt 200 ml

Day 5: diet for 5 days with watermelon - effectiveness

During this period, you will lose about 5 kg. There is an opportunity not to experiment too much with food and just extend the past menu for a few more days. But you can relax a little and drink no more than a cup of coffee without sugar.

Day 7: watermelon diet for a week

  • Preferably at the first meal
  • unsweetened green tea
  • Any unsalted grain, with no oil content
  • Boiled eggs

Option 2

  • Hot drinks without sugar
  • 180 g fat-free cottage cheese
  • Fruit salad.


  • Vegetable salad dressed in olive oil
  • Low-calorie fish (baked or steamed)
  • Braised beef/chicken breast
  • Vegetable soup
  • Green salad

Dinner: watermelon (1 kg of berries for every 30 kg of weight).

10 day watermelon cleanse

Congratulations, the finish line is already ahead. After this time, your body will say goodbye to at least 7 kg. Then there are two options for developing the diet.

  • Strict regime. Divide your portion of red berries into three portions, with an apple, plum or peach for a snack. At the same time, drink only water.
  • Lightweight mode of operation. First meal: a portion of cheese and oatmeal in water

Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.

Dinner: striped berries based on your weight by 30.

14 days = two weeks in the watermelon!

You are a very goal oriented person and your reward is lost pounds. Many manage to say goodbye to 10 kilos.

Bi-weekly diet

First meal: 300 grams of watermelon

Afternoon snack: hot drinks without sugar and toast with low-fat cottage cheese and low-calorie cheese

Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.

Snack: lean fish/meat, vegetable soup

Dinner: Astrakhan

Late dinner: cooked vegetables

watermelon melon

The optimal duration of this diet plan is nine days, this will help you say goodbye to at least six kilograms of excess weight. But be careful, the main contraindication is the presence of diabetes. Melon and watermelon contain a large amount of useful substances and antioxidants, which will only benefit the body.

Here is the optimal three-day diet, since the duration of this meal is more than a week, it is worth repeating.

The first day

  • Breakfast: 3 tablespoons of cottage cheese, 2 slices of bread, 200 grams of melon
  • Lunch: 150 grams of white fish, salad (melon, iceberg leaves, fat-free cheese seasoned with lemon juice)
  • Snack: 400 grams of watermelon
  • Dinner: a portion of boiled rice, carrot and apple salad, 100 grams of melon

Second day

  • Breakfast: boiled egg, green tea without sugar, 150 grams of watermelon
  • Lunch: boiled vegetables without starch, 400 grams of yellow berries, a glass of water
  • Snack: 150 ml low-fat boiled milk
  • Dinner: 400 grams of watermelon, 2 slices of bread, 100 grams of white meat

Third day

  • Breakfast: 400 grams of watermelon, low-fat yogurt
  • Lunch: part of boiled rice (brown), 400 g of melons, chicken meat from a double boiler (100 g)
  • Snack: bran bread, a cup of tea
  • Dinner: salad (cucumber, spinach, pepper, radish)

Kefir-watermelon diet

With this three-day diet plan, more than three kilos are lost. A serving of kefir should not exceed 1 liter. You should alternately take one percent kefir and red berries with an interval of 3 hours. The result is achieved due to the fact that both components have a diuretic effect, as well as generally improve digestion.


The duration of this meal plan is two weeks. Every day you need to consume 1 kg of vegetables and "minke whale", as well as a liter of liquid. These products allow you to remove excess water from your body, as well as saturate it with the necessary components to maintain health. A little while before going to bed, you can eat a portion of brown bread and drink a portion of kefir. It is worth limiting physical activity and start taking vitamins. During this period, you will lose more than 14 kg.

Brown bread diet

It allows you to drop more than 8 kg. The duration of this program does not exceed 10 days. In this case, it is better to dry the bread in a way that is convenient for you (pan, toaster, oven).

watermelon and squirrel

After 10 days, you won't weigh 8 kilos on the scale. Ideal for those who love meat and, based on the opinion of doctors, it is considered very successful. Eat no more than 2 kg of Astrakhan daily, that is, before the main meal every four hours. It is better to refuse the consumption of strong drinks during this period.

Buckwheat and watermelon

Day by day: 1 kg of buckwheat and 5 kg of watermelon. You can also dilute the food with chopped vegetables with lemon juice.

If you love buckwheat, the buckwheat diet for weight loss will definitely suit you.


In 2 weeks more than four kilos are lost. Eat up to a kilo of apples and 1. 5 kilos of miracle berries daily. It is recommended to split all this into several tricks.

Rice and watermelon

The daily ration is 100 g of uncooked rice and watermelon in a ratio of 500 g / 10 kg.

Watermelon and cottage cheese

The only rule of this diet is not to take them in one meal. They need about 4 kg per week.

Approximate power plan:

Breakfast: 200 gr of cottage cheese

Lunch: some watermelon

Snack: dairy product

Dinner: slice of watermelon

Health benefits

The current state of the environment and the wrong lifestyle often cause urolithiasis. Everyone's favorite red berry helps to treat this condition. To prevent this disease, you should arrange periods of fasting. For 7 days, you are allowed to eat no more than three kilograms of watermelon and a few slices of black bread.


In order for the child to fully develop, a woman needs the beneficial substances contained in the red berry. It will also help to get rid of the difficulty known to all women in the position of swelling. You can eat like this for five days, eating five kilos of watermelon. The only thing to watch out for is the nitrates in this product.

Exit rule from the diet

It is important to remove harmful foods from the menu that retain fluid in the body. You can switch to high protein foods and not stop eating pumpkins.

Variation of one of the diets

  • Breakfast: 300 gr of the usual berry
  • Second breakfast: low-fat cheese/low-fat yogurt, toast brown bread
  • Lunch: vegetable soup / salad, boiled lean meat
  • Snack: a slice of brown bread, 300 g of striped berries
  • Dinner: vegetable salad

Is it possible to drink watermelon on a diet?

Watermelon is made up of water, you can use it in a drinking diet. It is important not to forget to drink more than one liter of water every day.

Can you lose weight with watermelon?

If you follow a diet plan, you will definitely succeed in losing weight. But how much weight you can lose often depends on several factors: